Proper nutrition and eating a healthy diet is one of the biggest steps you can take when it comes to leading an overall healthier lifestyle. It is fairly easy to improve both your health and wellbeing by eating a balanced diet, as well as providing your body with the essential vitamins, minerals and nutrients that it needs to function. As well as this, eating a healthy diet can impact on a number of different things, with the small changes adding up to create a well-balanced lifestyle and overall better health profile.
The key to a healthy diet is to consume the right number of calories which correlate with just how active you are, so that your energy levels are balanced with how much you use. If you consume more calories than you use, then you will put on weight as the energy which you are not using is then being stored as fat instead. On the other hand, if you consume fewer calories than you need, then you will lose weight.
On an individual basis, we all have a number of different needs for our body, particularly when it comes to our calories and nutrition. This can be based on age, gender and health issues and conditions. Many of us forget that nutrition plays a vital role when it comes to our overall health and wellbeing.
Looking After Your Gut Health
Your gut is one of the most important organs in your body and has a huge impact on your day to day wellbeing. As our gut is directly linked with our brains, we can usually tell when something isn’t quite right and a poor diet can lead to an unhappy gut, which then in turn has an effect on our physical and mental health too. Fibre and probiotic rich foods are thought to be greatly beneficial to our gut health, such as breads, pasta, kimchi and live yoghurt. If you believe your diet is low in probiotic rich foods, then there are probiotic supplements available to help boost your gut health.
Go Nuts For Nuts
Nuts are packed full of body-boosting benefits and contain almost everything your body needs to function properly, from healthy fats and protein to vitamins and nutrients. Nuts are a food which are easy to grab and go, making them tasty, convenient and suitable for a number of different diets. Despite many misconceptions, whilst nuts are high in fat they are also packed full of protein, fibre and antioxidants, making them the perfect addition to a healthy balanced diet.
Eat More Fish
Fish is one of nature’s best natural sources of protein and also contains plenty of vitamins and minerals. Ideally, you should try to eat around 2 portions of fish each week, including a portion of oily fish as these are high in omega 3 fats, which are essential for brain and heart function and can even prevent heart disease. Oily fish includes trout, salmon, mackerel and sardines, but if you’re not keen on fish, you can always take an EPA fish oil supplement instead to ensure you are getting all of the benefits.